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This course comes with the option of a completion diploma.
Just select which you'd like:

    $49.00     $229.00
    $79.00     $279.00

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Anger Management

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Managing Your Stress for a Better Life


These courses come with the option of a completion diploma.
Just select which you'd like:

$89.00     $138.00
$143.00     $222.00

Online Anger Management Course

A premier anger management skills training course from aBetterMe

Manage and control anger in yourself and others
with our great, easy-to-follow online course

Who is our Anger Management course for?

Learn How to Control and Manage Anger in Yourself and Others

This course is written for anyone for whom anger plays a significant part in their life, whether in themselves or others.

If you have anger issues, it will have a negative impact on your relationships, and what you get out of life. It is likely to affect you at work, at home and even socially.

Or, it may be that a friend or loved one suffers from anger issues, and you want to know how to deal with this, to both your benefit.

If you are in either of these situations, this course will be a great help to you.

This anger management skills training course, like all our courses, has been developed over many years of classroom delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better anger management skills?

Watch the Video!

CPD accredited course

CPD certified course

This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate for you to keep.

Frequently Bought Together
These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 20% off the second course!
ANGER MANAGEMENT
Includes Angry Volcanos, Controlling Your Anger, Dealing with Angry People, Positive Outcomes
... and more
(This Course)
$49.00   $229.00
MANAGING YOUR STRESS FOR A BETTER LIFE
Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals
... and more
$39.00   $229.00
BOTH COURSES
Full price: $459.00
Offer price: $89.00
$89 .00
Your Free Workbook and Personal Action Plan

The CPD certificate you get will be your measure of where you are.
How about fulfilling your full potential?
Buy the Development Plan course and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set your objectives
  • Four structured Follow Up Sessions for you to monitor and manage your progress
  • A final Review Session for you to take a look at just how far you have come!
Curriculum for the Anger Management Course

What is Anger?

- The Long Term Effects of Anger
- Types of Anger
- Triggers
- What Causes Anger?
- Fight or Flight
- What is Anger?

Angry Volcanos

- How to Spot a Volcano
- The Intimidator
- The Interrogator
- What Are Angry Volcanos?

Bottling up Your Anger

- Summary
- How to Recognise a Black Hole
- The Distancer
- The Winder Upper
- The Victim
- Bottling up Your Anger - Being a Black Hole

Controlling Your Anger

- Controlling Anger: Using THINK
- Improving your Communication
- Long Term Anger Management
- Controlling your Outbursts
- About Controlling your Anger

Anger and Communication

- 6 Steps to Communicating When Angry
- Why You Express Anger
- The Three Components of Communication
- Expressing Anger

Dealing with Angry People

- Anger is OK but Bad Behaviour is Not
- Self-Preservation when Dealing with Anger in Others
- Coping Strategies - The SOFTEN Acronym
- About Dealing with Angry People

Using Anger for Positive Outcomes

- Channelling Your Anger
- The Yerkes-Dodson Curve
- Using Anger to Motivate You
- Can Anger Be Positive?

Assertiveness, Negotiation and Control

- Staying in Control
- Negotiation
- Goal Setting
- Be Assertive, Not Aggressive
Grab Our Special Launch Offer ...
$49.00   $229.00   79% off
About the Anger Management Course

It's the Behavior, Not the Anger!

Our course starts by explaining what anger is, what causes it, and the damaging effects it has on you and your body.

We look at how different people have different triggers, and get you to think about what triggers you!

There are two types of reactions that people have, to either explode externally, or bottle it all up inside. Neither is good, and we show you how to identify and deal with them.

We show you ways to get control, and this includes what to do in the heat of the moment, as well as giving you long term solutions.

Did you know that assertive behavior will help you to head off the causes of your anger, and manager the behaviour of others? Well, we show you how to use it to your advantage.

Successfully implementing what you have learned will see you reduce conflict in your life, get more positive results, maintain better relationships, and be happier in the way you deserve.

Watch the modules, revisit them time and again ...
and have fun with improving your skills!

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