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This course comes with the option of a completion diploma.
Just select which you'd like:

    $49.00     $229.00
    $79.00     $279.00

Add both courses to your Shopping Cart

Managing Your Stress

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Anger Management and Control


These courses come with the option of a completion diploma.
Just select which you'd like:

$89.00     $138.00
$143.00     $222.00

Online Managing Your Stress Course

A premier stress management skills training course from aBetterMe

Reduce and control your stress levels
with our great, easy-to-follow online course

Who is our Managing Your Stress course for?

Learn How to Reduce and Manage Your Stress

Stress has been described as one of the main health problems of the 21st century!

And stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.

And with the health problems that prolonged stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.

So if you suffer from stress (and you probably do), and you are looking for a plan to deal with it, then this course is for you.

Take charge of your stress now: your future self will thank you for it.

This stress management skills training course, like all our courses, has been developed over many years of classroom delivery.   Content has been thoroughly researched and is constantly updated so it's always leading edge.   It's delivered by professional presenters and is full of practical knowledge and solutions.

Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better stress management skills?

Watch the Video!

CPD accredited course

CPD certified course

This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate for you to keep.

Frequently Bought Together
These courses are frequently purchased together.
Add them both to your cart now to get a FURTHER 20% off the second course!
MANAGING YOUR STRESS
Includes Change & Situational Stress, Money & Finances, Health & Lifestyle, Fun & Relaxation, Setting Goals
... and more
(This Course)
$49.00   $229.00
ANGER MANAGEMENT AND CONTROL
Includes Angry Volcanos, Controlling Your Anger, Dealing with Angry People, Positive Outcomes
... and more
$39.00   $229.00
BOTH COURSES
Full price: $459.00
Offer price: $89.00
$89 .00
Your Free Workbook and Personal Action Plan

The CPD certificate you get will be your measure of where you are.
How about fulfilling your full potential?
Buy the Development Plan course and get your own great, results-focused downloadable workbook.

The workbook features:

  • Summary notes of the course to refer to as you go
  • Space for your own notes alongside the summaries
  • Apply the lessons in each module to your own situation and experience
  • A Personal Action Plan for you to set your objectives
  • Four structured Follow Up Sessions for you to monitor and manage your progress
  • A final Review Session for you to take a look at just how far you have come!
Curriculum for the Managing Your Stress Course

What is Stress?

- When is Stress an Issue?
- What Causes Stress?
- Types of Stress

Change and Situational Stress

- How Change Affects Your Health
- The Holmes-Rahe Test
- Managing Situational Stress
- Dealing With Conflict
- Anticipatory Stress
- Tips for Dealing With Change

Money and Finances

- Saving Money and Long Term Goals
- Having ENOUGH is a Relative Concept
- What Makes Us Happy?
- The Three Levels of Sufficiency

Health and Lifestyle

- The Importance of a Healthy Lifestyle
- Stress and Addiction

Interactivity and Support

- Stress in Social Situations
- Bottling Up Stress
- Your Support Network
- Talking to Different People
- A Time and a Place
- Dealing With Negative Responses

Time and Obligations

- Setting Goals and Prioritisation
- Finding Your Downtime
- Planning for Future Stress
- Your Work/Life Balance

Fun and Relaxation

- Relaxation and Breathing
- Yoga, Meditation and Mindfulness
- Planning for Fun
- STOP the Wrong Kinds of Activity

Setting Goals and Planning for the Future

- Knowing What You Want to Accomplish
- SMART Goals
- The Three Ps of Goals
- The Four As of Goals
- Notes on Achieving your Goals
Grab Our Special Launch Offer ...
$49.00   $229.00   79% off
About the Managing Your Stress Course

Giving You a Plan to Beat Your Stress

If you deal with your stress NOW, it's highly likely that you will have a longer, healthier and happier life.

In recognition of general medical concerns about growing stress levels, our course starts by looking at what stress is, what causes it, and what its effects are.

We look at each of the five main main causes of stress, so you can see which is contributing to your own stress. The biggest of these is change, and we show you how unnecessarily worrying about change can be as stressful as the change itself.

We then look at money (which affects both rich and poor) and also how your lifestyle can either contribute to your stress or be a solution.

People, too, are a two edged sword. Those around you may be the cause of your stress, but the people who support you (your support network) can help you to deal with things in a healthy and positive way.

We then show you how limited time and increasing obligations affect you, before looking at how you will benefit from fun and relaxing activities, and how to create a plan that implements all we have shown you.

And successful implementation of your plan will see you healthier, happier ... and probably living longer, too ...

Watch the modules, revisit them time and again ...
and have fun with improving your skills!

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