Stress has been described as one of the main health problems of the 21st century!
And stress effects almost everybody: rich or poor, old or young, in a first world or third world country, people are affected by stress.
And with the health problems that prolonged stress brings, everybody needs to deal with their own stress - or run the risk of consequences that are as unpleasant as they are predictable.
So if you suffer from stress (and you probably do), and you are looking for a plan to deal with it, then this course is for you.
Take charge of your stress now: your future self will thank you for it.
This stress management skills training course, like all our courses, has been developed over many years of classroom delivery. Content has been thoroughly researched and is constantly updated so it's always leading edge. It's delivered by professional presenters and is full of practical knowledge and solutions.
Still wondering whether to do the course?
Just think about this: how much would your life benefit if you had better stress management skills?
CPD certified course
This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate for you to keep.
The CPD certificate you get will be your measure of where you are.
How about fulfilling your full potential?
Buy the Development Plan course and get your own great, results-focused downloadable workbook.
The workbook features:
In recognition of general medical concerns about growing stress levels, our course starts by looking at what stress is, what causes it, and what its effects are.
We look at each of the five main main causes of stress, so you can see which is contributing to your own stress. The biggest of these is change, and we show you how unnecessarily worrying about change can be as stressful as the change itself.
We then look at money (which affects both rich and poor) and also how your lifestyle can either contribute to your stress or be a solution.
People, too, are a two edged sword. Those around you may be the cause of your stress, but the people who support you (your support network) can help you to deal with things in a healthy and positive way.
We then show you how limited time and increasing obligations affect you, before looking at how you will benefit from fun and relaxing activities, and how to create a plan that implements all we have shown you.
And successful implementation of your plan will see you healthier, happier ... and probably living longer, too ...
Watch the modules, revisit them time and again ...
and have fun with improving your skills!